Improve Your Bedroom and Sleep with Small Changes

Introduction

You spend nearly one-fourth or more of a day sleeping. Sleep is a time for your body to recharge and renew its energy. The body needs to rest for long hours to wake up fresh and ready for the next day. For good sleep, which seems to evade people these days, one needs to improve his bedroom and also his nighttime habits. The night is for relaxation and rest. You need to create a bedroom that looks inviting during the night and reduces distractions so you can sleep easily. You need to pay attention to the bedroom décor so you have a safe and comfortable space to sleep in.

Why Good Sleep is Essential?

Good sleep is like the daily medicine of the body. The body is a machine, and it needs rest from time to time so that it can function at its maximum capacity. If you miss out on your naps and winks, then your body and mind will be overworked, and you will burn out. To be healthy and young, proper sleep and a healthy sleeping pattern is absolutely necessary.

Good sleep is the reset button of the body, and it re-energises your physical and mental abilities. As high-functioning and intelligent individuals, humans need to sleep deeply and peacefully every night. Bedroom design ideas and the type of bed play a crucial role in the way people sleep and wake up.

Tips to Deck Up Your Bedroom for a Better Night's Sleep

If you are lacking the much needed Zs, then it’s time to rethink your bedroom decor. Here are a few decor hacks to create a peaceful environment to make sleeping a pleasure activity:

1. Declutter the room
The first step to creating a calm place is to cut down clutter. It’s difficult to get a sound sleep in a place that doesn’t make you feel relaxed. Install enough storage space, in-built plywood cabinets and cupboards to store your things properly. Ensure that you return things to places where you take them from. Remove anything which is not needed. When using plywood for home decor, ensure that you are using products by best plywood manufacturers in India. Greenply is among the top ply manufacturers in India.

2. Use Calming Colours
A relaxing and serene atmosphere calls for calming and muted colors. Earthy browns, soft greens, peach, and shades of blue are comfortable colors that improve sleep and relaxation. However, when it comes to colors, there is no one-size-fits-all rule. You can choose colors that make you happy and help in unwinding at the end of the day.

3. Banish Unwanted Noise
A ceiling fan works wonders in drowning out unwanted noise. Ceiling fans whisper white noise while creating a gentle breeze to keep you cool. If you share the walls with your neighbors, use furniture to minimise noise. For instance, place a heavy bookshelf against the shared wall to drown any noise arising from the neighbor’s apartment.

4. Banish Electronics
You might feel tempted to check your Facebook timeline or e-mails or to catch up with the late night show before retiring to bed, but this will make matters worse. Banish all the electronic gadgets from your bedroom. Electronic gadgets hamper the calmness of the space meant for resting. Disconnect yourself from these distractions for a good night’s sleep.

5. Add soothing scents
Certain scents promote sleep and relaxation. Scents such as vanilla, lavender, and chamomile promote relaxation. Keep aromatherapy diffusers, on your bedside table to help you sleep better at night. You can also use linen spray on the bed sheets and pillow covers to make them smell great. Moreover, the smell of freshly washed linen also makes sleeping a pleasurable affair.

6. Use lights accordingly
The body responds positively to warm ambient light. Warm hued light resembles the light of the setting sun signaling that it’s time to sleep. Use low wattage lights in warmer hues of gold, reddish, and warm yellow. Avoid blue lights. Install dimmer switches to control light in your room and to recreate a cozy environment for inducing sleep. Minimise outside light by installing blackout liners.

7. Get Soft Bedding and Rugs
Ensure that the blanket and rugs you are using are soft and cozy. Use a firm pillow and a mattress that supports your posture and helps you sleep better.
These tips and tricks will help you design a room for recharging and resting.

Home decor items for better sleep

Not only a plywood bed but also home decor items that can aid your sleep should be incorporated into the bedroom décor. You need to create a useful but relaxing space in your bedroom. The bed should be the focal point of the room so you can easily rest and sleep for long hours. Here are some home décor items that you can add to the bedroom to make it better.

Blackout curtains- Blackout curtains will help you sleep at any time and also help keep your privacy intact when you sleep. If black-out curtains are not the right ones for your room, you can choose a type of curtain that blocks at least 70 to 80 percent of light from the room.

Aroma diffuser- Aroma diffusers are all the hype today as people are using them to create a lightly scented atmosphere. A lightly scented room with lavender or chamomile can relax your mind and help you sleep. There are many aroma diffusers that come with a humidifier or a night light to improve the décor.

Indoor plants- Not just artificial décor, you can also choose natural décor elements with special indoor plants that bring in positivity and purify the air. Plants like snake plants, lucky jade plants or peace lilies can improve the décor and atmosphere of your bedroom.

Ways to make your bed more cosy

The bed is the most important part of your bedroom. Beds are also the furniture where you spend the most time. Therefore, the design and bedding of the bed should be carefully chosen. You can choose plywood for bed to create a frame that is sturdy and safe to sleep on. To make your bed cosy, you need a comfortable mattress that feels soft and also supports your body.

Choose a good quality mattress that suits your body and fits into the bed frame. You should choose soft sheets and duvet so that you can snuggle into the bed at any time. Moreover, choose pillows that feel like clouds and remain cool. For pillowcases, you can go for simple cotton ones or luxurious satin ones. Keep the sheets and pillowcases clean so you can sleep on a fresh bed every night.

Plywood Bed For Better Sleep

Plywood is a very affordable material, especially if you are going to buy the ply from Greenply. Apart from this, plywood is best for bed frames because it is natural and strong. You can experience better sleep quality when you sleep on a bed made of plywood. Moreover, the bed can also be given a beautiful design to make sure the bed looks aesthetically pleasing.

Because of the durability and support that the plywood bed frame gives your body, this is the best material for making bed frames. After making bed frames from plywood, you also need to invest in a good mattress and bedding set. You can browse through the extensive collection of plywood that Greenply offers and choose the best plywood for bed frames to make a sturdy bed.

Benefits Of Using Plywood For Bed Frames

Here are the benefits of using plywood for bed frames. Plywood is a great material from which to create any furniture, including bed frames.

Cost-effective- The plywood material is very easily available and affordable. As it is easily available, you can craft a bed frame in a cost-effective manner and use the bed for a long time, so you do not have to spend money on getting a new bed again and again. You can save money on the bed frame and invest the money in mattresses and pillows.

Durable- It is well known that plywood is very strong and engineered. Because of its nature, it is very durable and long-lasting. A bed frame made of plywood can last for decades very easily. You do not have to worry about breaking the bed or causing damage to the sturdy plywood. You can use MDF core plywood to make the bed frame.

Available- Plywood is very easily available when compared to solid wood. Sourcing solid wood can take time and effort. However, if you want to create a bed frame as soon as possible, you can use plywood. The plywood sheets are easily available at any home improvement store or raw material store. You can go to your nearest Greenply store to find the best plywood or visit the website to order online. The plywood will easily be delivered home to the place of your choice. The availability of professionals who are ready to work with plywood is also very high.

Conclusion

It is important to use bedroom organisation ideas and better bed décor to make sure that you have a relaxing space to rest and retire to. Make your bedroom a safe haven that makes you happy to sleep in by using bedroom decorating tips. By choosing plywood to create the bed frame, you can experience the benefits of using plywood, such as durability, strength, and stability.

Also, try to choose a mattress that does not skid from the bed easily. Create a bed that you love and feel safe on. Improving bed habits and sleep quality is important to improve your overall health. Choose a bed frame that supports your body and gives you enough space to change your position. Talk to your carpenter and craft the bed frame accordingly.

FAQs

How much sleep does an adult need each night?
An adult person needs at least 8 to 9 hours of sleep to completely rest and recover.

How does stress affect sleep?
High levels of stress can keep a person awake for a longer time as the brain is hyperactive. This can lead to stress-induced insomnia and health problems.

Why is a plywood bed best for sleeping?
The plywood bed is sturdy and affordable. You can sleep on it for years and not see any damage or lack of support.